Ranger Kickboxing Gym
Our sports gym, mainly offers kick boxing facilities, is located in shinagawa-ku, and is walking distance from Shinagawa station, Osaki station and Gotanda station.
People come here enjoy doing effective aerobic exercise, training and learn art of self-defense through the exercise with learning martial arts skills and exercise muscles which are not used in your daily life.
You can enjoy learning kick boxing, it refreshes you, trainers explain plainly also to the beginners. Trainers make exercise programs which is suited each person's physical strength, and teach step by step every time so that even students who are less-experienced of exercise can enjoy.
If you think, "I don't want to go alone!" , "I want to be good at it soon!" , "I want to do exercise effectively!" or "I want to have personal trainer!", don't worry, you can have personal trainer. You can also take a course in fighting sports personal training which is 2,500yen per 30minutes with the ticket.
In kid's class, kids are taught mainly form of greetings and courtesy, it makes kid's mental and physical strong by learning sprit of fighting sports.
Furthermore, it is a program for making great reflexes by having various experiences in childhood when is a period for significant improvement athletic.
1exercise is usually about 1hour. You just need sport clothes, towel and drinks. You don't need even shoes because you exercise without footwear.
Warming up first, then check the art in front of mirror (shadow), 2 rounds of hit the mitt by trainer's directions and 4 ? 6 rounds of hit the sandbag, stretch at the end.
You might feel short duration because you concentrate on your exercise with learning arts. Even students who are not sure their physical capacity can enjoy by comfortable and low-impact exercise tailored each person's physical ability.
If you want to build up your muscles, you can do free weights training before you go home.
Contact to firstname.lastname@example.org for trial lesson just now.
8 minutes by foot from Shinagawa station, Osaki station and Gotanda station.