First Time Visitors

Discover the Fun of Kickboxing

At Ranger Gym, our philosophy is simple: "A gym where everyone can enjoy kickboxing and improve their skills." When people think of a kickboxing gym, they often imagine a place where professional fighters train. While we do offer serious training for competitive athletes, we're equally committed to providing fitness programs for people who want to stay healthy and active. Whether you're looking for a fun workout to improve your fitness or professional-level training, From fitness-focused workouts to serious professional training, when it comes to kickboxing, trust Ranger Gym — a gym we're proud to say offers unmatched support.

MERIT

Two Great Reasons to Start Kickboxing at Ranger Gym

Training Programs for Every Goal

Perfect for beginners—and for those aiming to compete professionally.
Choose the program that best fits your goals and experience level, so you can start without worry.

For more information, please ask a member of our staff.

Expert Coaching & Outstanding Support

Learn from our many experienced trainers, including former professional fighters.
Our knowledgeable kickboxing coaches provide personalized instruction for everyone, from complete beginners to advanced athletes.

FREE TRIAL LESSON

It takes real courage to walk through the doors of a kickboxing or martial arts gym for the first time. That's why Ranger Gym offers a free trial lesson, making it easy for beginners to experience kickboxing in a welcoming and supportive environment. Whether your goal is weight loss, improving your fitness, or simply staying active, we'll tailor the lesson to your fitness level and experience. You can adjust the number of rounds and training time to suit your needs, so feel free to join us for a free trial lesson and discover what kickboxing is all about.

Example

Sample Free Trial Lesson

The lesson can be customized to match your goals and preferences. Just let us know what you're looking for when you sign up.

Warm-Up

Once you're changed and ready, it's time to start your free trial lesson!

Our gym has a friendly, relaxed atmosphere, and we often chat while training to help you feel comfortable. Before we begin, we'll guide you through a thorough warm-up to prepare your body for exercise. You're also welcome to use our jump ropes or stationary bikes for additional warm-up if you'd like.

Punches – Boxing Basics –

After warming up, it's time to begin your training! We'll start by learning the fundamentals of boxing, including your stance, footwork, and proper punching technique. You'll practice in front of the mirrors, and before you know it, you'll be feeling like a real boxer. Our goal is to complete five rounds of shadowboxing, but we'll progress at a pace that's comfortable for you.

Kicks – Front Kick –

Once you've learned the basics of boxing, we'll move on to kicking techniques. The first kick you'll learn is the front kick. The front kick is excellent for improving your balance and strengthening your core. You'll learn to drive your knee up, extend your leg forward, and generate power from your hips. Practicing proper technique not only strengthens your legs but also engages your abdominal muscles. With continued practice, you'll also improve your hip flexibility.

Kicks – Body Kick –

After you've become comfortable with the front kick, we'll introduce the body kick. The body kick is performed by pivoting on your supporting foot while rotating your hips and body to generate power. As your technique improves, you'll learn to engage your shoulders and use your whole body to create fast, powerful kicks. This twisting motion provides an excellent workout for your core and helps tone your waistline. Although the roundhouse kick takes a little practice, every lesson is tailored to your fitness level and goals, so beginners and those who aren't confident in their fitness can learn at their own pace.

Heavy Bag Training

We'll finish the lesson with heavy bag training. Each round lasts three minutes. Beginners often find it easier to focus on punches during one round and kicks during another. Hitting the heavy bag is one of the most exciting parts of kickboxing—you'll feel like a professional fighter! No matter your age or gender, it's a fun way to enjoy kickboxing while relieving everyday stress.

Push yourself for each three-minute round and keep going as long as you can! While this is just a goal, we recommend trying to complete four rounds to get the full experience.

What to Bring for Your Free Trial Lesson

Comfortable workout clothes, a towel, work gloves, and a drink. (If you plan to join, please also bring a photo ID, the seal you registered with your bank (if applicable), and your bank account information for registration.)

*We'll provide full details after you sign up for your free trial lesson.

Complimentary Services

Vibration Machine & Oxygen Bar (10 minutes)
Treadmill (for walking or running) & Stationary Bike (15 minutes)
Training Session (includes basic coaching and instruction)
Shower Facilities Available After Your Workout (Showers are available for all visitors.)

Locations

Shinagawa Gym

Address 5-12-1 Kitashinagawa, 1F
Shinagawa-ku, Tokyo 141-0001

TEL 03-3444-3339

Hours Mon / Wed / Thu / Fri: 11:00 AM – 10:00 PM
Sat: 9:00 AM – 8:00 PM
Sun & Holidays: 9:00 AM – 2:00 PM
Closed: Tuesdays

Azabu-Juban Gym

Address Juban Core Building 4F
2-16-8 Azabu-Juban
Minato-ku, Tokyo 106-0045

TEL 03-3457-5566

Hours Mon / Tue / Thu / Fri: 11:00 AM – 10:00 PM
Sat: 10:00 AM – 8:00 PM
Sun & Holidays: 9:00 AM – 2:00 PM
Closed: Wednesdays

Kinshicho Gym

Address 6F, 3-8-11 Kotobashi
Sumida-ku, Tokyo 130-0022

TEL 03-6666-9276

Hours Mon – Fri: 11:00 AM – 10:00 PM
Sat: 11:00 AM – 8:30 PM
Sun & Holidays: 9:00 AM – 2:00 PM
Closed: Tuesdays

Akasaka Gym

Address Nishiyama Kogyo Social Building 3F
3-12-7 Akasaka
Minato-ku, Tokyo 107-0052

TEL 03-6459-1761

Hours Mon – Fri: 11:00 AM – 10:00 PM
Sat: 11:00 AM – 9:00 PM
Holidays: 9:00 AM – 2:00 PM
Closed: Sundays

Funabashi Gym

Address Daisan Seiko Building 1F
6-3-14 Honcho
Funabashi, Chiba 273-0005

TEL 047-409-8309

Hours Mon – Thu: 11:00 AM – 10:00 PM
Sat: 11:00 AM – 8:30 PM
Sun & Holidays: 9:00 AM – 2:00 PM
Closed: Fridays

Chiba Gym

Address 8F, 2-9-13 Fujimi
Chuo-ku, Chiba, Chiba 260-0015

TEL 043-216-2024

Hours Mon – Fri: 11:00 AM – 10:00 PM
Sat: 11:00 AM – 8:30 PM
Sun & Holidays: 9:00 AM – 2:00 PM
Closed: Thursdays

Shibuya Gym

Address Fujimi Building 2F
1-26-26 Higashi
Shibuya-ku, Tokyo 150-0011

TEL 03-6450-5820

Hours Mon – Thu: 11:00 AM – 10:00 PM
Sat: 11:00 AM – 8:00 PM
Sun & Holidays: 9:00 AM – 2:00 PM
Closed: Fridays

Shinjuku Gym

Address Nippan Building 2F
7-15-8 Nishi-Shinjuku
Shinjuku-ku, Tokyo 160-0023

TEL 03-6304-0915

Hours Mon – Thu: 11:00 AM – 10:00 PM
Sat: 11:00 AM – 8:00 PM
Sun & Holidays: 9:00 AM – 2:00 PM
Closed: Fridays

Ichikawa Gym

Address Daiei Ichikawa Store
1-4-10 Ichikawa
Ichikawa, Chiba 272-0034

TEL 047-320-0088

Hours Mon – Fri: 11:00 AM – 10:00 PM
Sat: 11:00 AM – 8:30 PM
Sun & Holidays: 9:00 AM – 2:00 PM
Closed: Thursdays

Ikebukuro Gym

Address Yusen Minami-Ikebukuro Building B1
2-30-8 Minami-Ikebukuro
Toshima-ku, Tokyo 171-0022

TEL 03-6915-2447

Hours Mon / Tue / Wed / Fri: 11:00 AM – 10:00 PM
Sat: 11:00 AM – 8:00 PM
Sun & Holidays: 9:00 AM – 2:00 PM
Closed: Thursdays

Narita Gym

Address Skytown Narita B1
828-11 Hanazakicho
Narita, Chiba 286-0033

TEL 0476-37-2024

Hours Mon – Fri: 11:00 AM – 10:00 PM
Sat: 11:00 AM – 8:00 PM
Sun & Holidays: 9:00 AM – 2:00 PM
Closed: Mondays

Isesaki Gym

Address Eterna 2F B
94-1 Higashihoncho
Isesaki, Gunma 372-0024

TEL 070-1544-0333

Hours Mon – Fri: 11:00 AM – 10:00 PM
Sat: 11:00 AM – 8:00 PM
Sun & Holidays: 9:00 AM – 2:00 PM
Open Every Day
No regular closing days

Yokohama Gym

Address 3F A, 2-5-9 Minamisaiwai
Nishi-ku, Yokohama, Kanagawa 220-0005

TEL 070-1448-2985

Hours Mon / Tue / Thu / Fri: 11:00 AM – 10:00 PM
Sat: 11:00 AM – 8:00 PM
Sun & Holidays: 9:00 AM – 2:00 PM
Closed: Wednesdays

Bangkok Gym

Address 16 Sukhumvit Rd.
Khlong Tan, Khlong Toei
Bangkok 10110, Thailand

TEL +66623417777

Hours Daily: 9:00 AM – 10:00 PM

Everyone trains at their own pace.
Some members spend just 20 minutes at the gym, while others enjoy working out for up to two hours. We'll customize your workout plan and training time to match your fitness level and personal goals.
Why not come in and experience it for yourself? We look forward to welcoming you to Ranger Gym!

Try for free